48 hour fast At 48 hours you begin to reset dopamine receptor sites. 36-48 hour fasts is where to start to see fat loss, anti-aging, and an increase in dopamine. I always say that it is better to have fat around your muscles than around your organs and this length of fast will force your body to burn stored glucose and insulin. fat burnings begin, human growth hormones, reduced inflammation, increased ketones, and improved energy and focus 17 hour fasting has the following …36-Hour Fast Potential Benefits: Clearer Skin More Energy Better Digestion Mental Clarity Enhanced Immune Function Also, don’t be surprised if your physical capacity improves, along with your ability to exercise for longer periods of time.36-Hour Fast Potential Benefits: Clearer Skin More Energy Better Digestion Mental Clarity Enhanced Immune Function Also, don’t be surprised if your physical capacity improves, …36-Hour Fast Potential Benefits: Clearer Skin More Energy Better Digestion Mental Clarity Enhanced Immune Function Also, don’t be surprised if your physical capacity improves, along with your ability to exercise for longer periods of time. 36 hour fast once a week benefits16 hour fasting has the following benefits.

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